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Controlled Burn Fitness

Helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies.

Specializing In

Creating Lean, Strong, Flexible, and Balanced Bodies

Identifying and Addressing Muscle Imbalances

Core Conditioning

Flexibility Training

Injury Prevention

Dancers Conditioning

Runners Conditioning

Muscle Toning/Sculpting

Restorative/Relaxation Techniques for Mind and Body

Meal Planning/Nutritional Guidance

Healthy Recipes

Skype Session for Personal Training and Healhty Cooking Classes

Personal Training

Each Personal Training Session is carefully designed to help you reach your fitness goals, all the while paying close attention to essential details such as skeletal alignment, muscular and cardio strength, endurance, and flexibility.

Personal Training Sessions combine some of the world’s best body conditioning disciplines such as:

NASM Optimum Performance Training

Pilates

Yoga

Many Disciplines that Professional Dancers and Athletes Use to Keep Their Bodies in Amazing Shape.

Please visit PERSONAL TRAINING for more information

Meal Planning/Nutritional Guidance

Please visit MP/NG for more information

Runners Conditioning Series

Next Series Begins August 4th

6:00pm

Please CALL to be placed on the wait list for the next Series

Space is very limited

818-248-4242

Info@ControlledBurnFitness.com

Click Here for Runners Series Details

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Non-Impact Group Fitness Classes* and Workshops

Each Group Fitness Classes is a unique, intense, and progressive class that will focus on core-integration, proper skeletal alignment, breath control, and endurance.

While following a general structure, each class progresses with consideration to all levels of participants, and will be adjusted to accommodate the group’s general interest, abilities, physical strengths, and limitations.

*Group Fitness Classes are available to anyone who has had a minimum of 10 Personal Training classes or by invitation only unless specified otherwise.

Please visit the Schedule page for more details.

Call to reserve your space

We keep the classes small to ensure enough personalized attention.

818-248-4242

Please be considerate to your fellow participants.

Leave your perfume/cologne/fragrance at home.

Don’t forget!

All Group Fitness Classes are available to be booked as a private class for 1-8 people at the $89 per hour Personal Training Rate.

Please call the studio for details.

818-248-4242

Non-Impact Group Fitness Classes and Workshops

Please visit the CLASSES and WORKSHOPS pages for mor information

Runners Conditioning Series

Next Series Begins August 4th

6:00pm

Please CALL to be placed on the wait list for the next Series

Space is very limited

818-248-4242

Info@ControlledBurnFitness.com

Click Here for Runners Series Details

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The 8 Week Adult Ballet Workshop

Please CALL to be placed on the wait list for the next Workshop

Space is very limited

818-248-4242

Info@ControlledBurnFitness.com

Click Here for Details

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Become a

FACEBOOK FAN

Controlled Burn Fitness

and be the first to know about any

Specials

Each Personal Training Session and Group Fitness Class is the arena to become connected to your intentions, and to understand what drives your physical expectations.

I encourage you to take the time to nurture and explore what your body needs.

I encourage you to let your breath inspire and guide your movements.

Have a Happy and Healthy Day!

Melissa Adylia Gutierrez

Owner/Personal Trainer

3521-A North Verdugo Road Glendale CA 91208

818-248-4242