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THE CLASS

 

Want toned Arms, Legs, Buns,and a solid Core?  Then this is the class for you!

This is the ultimate booty-lifting, thigh-toning, and core-intensive experience.

This is an intense, non-impact workout designed to strengthen and stretch your body, help you gain a new awareness and appreciation for yourself and your body’s abilities, and will leave you feeling refreshed and energized. 

This is a unique fitness class that is designed to enhance your body awareness; challenge and condition your core; improve your muscular control and posture, and will focus on breath control and its influence on core integration and endurance.  

 

Open to the Public through April Visit Schedule for Days and Time

Also Available as a Private Session or Booked as a Workshop (Personal Training Single Session Rates Apply)