Controlled Burn Fitness

Helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies.
Go for the Intensity Avoid the Injury!      

Go for the Intensity Avoid the Injury!

 

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Controlled Burn Fitness is not for everyone!

Controlled Burn Fitness Personal Training is for the disciplined Individual who is prepared to arrive fueled, focused and ready to work hard

 

Each Personal Training Session and Group Fitness Class is the arena to become connected to your intentions, and to understand what drives your physical expectations.

I encourage you to take the time to nurture and explore what your body needs.

I encourage you to let your breath inspire and guide your movements.

I look forward to hearing from you.

Have a Happy and Healthy Day!

 

Melissa Adylia Gutierrez-Personal Trainer/Owner

Controlled Burn Fitness

 

 

IDEA Health and Fitness Association