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Indoor Cycling: mix for the Controlled Burn Fitness Pedal Precision Class 4.20.09
Playlist Notes: There are 3 songs that are missing from this line up for some reason but you can get the gist of it. Warm up to runs for #1-3 right into major resistance seated climb for #4 lower the resistance to jumps for #5 run it out for #6 to click your bootay again for climbs for both 7-8 then sprint it out for 9 the whole way!!! Recover for 10 sprint for 11 recover 12 #13 finale of intense endurance! Enjoy. 

 
 
Indoor Cycling Playlist 11.10.08 Controlled Burn Fitness
Playlist Notes: Strength, Endurance, and 3 Fast Twitch Intervals.
Intensity Ride in Preparation for the NIKE Women's Marathon in SF.
 
 
Indoor Cycling Playlist 09.22.08 Controlled Burn Fitness
Playlist Notes: Endurance Mix in Preparation for the Nike Women's Marathon  
 
 
Controlled Burn  August 08
Playlist Notes: The Controlled Burn Fitness Conditioning Class Mix for August 2008, combines great songs for an upbeat, yet gentle, warm up, through an intense, non-impact interval class, all the way to the floor for intense lower body and ab work. You will find NO hip-hop or top 40 in this mix. You'll either love it or hate it.