Controlled Burn Fitness

Helping athletes, dancers, and fitness enthusiasts attain and maintain healthy, balanced, and functional bodies.

Go for the Intensity Avoid the Injury!      

Site Under Construction

Please visit our Facebook Page for the Most Up to Date Info

Please leave a comment or question on the Facebook Page for the fastest Response 

 

 

 

 

(NG) Nutritional Guidance and (MP) Meal Planning 10 Week Program*

Nutritional Guidance and Meal Planning is available to anyone who is interested in learning more about how to make better food choices.

Explore new ways to maximize your ability to create healthy, balanced meals and snacks that will nutritionally fuel/replenish your body to help you stay focused and energized throughout the day and during your workouts.

 Get the most from your workouts by knowing how to properly fuel your amazing body.

It is suggested that a client begin a Client's Daily Food and Fitness Log 1 week prior to the first Meal Planning and Nutritional Guidance Session. Contact the studio to request your Client's Daily Food and Fitness Log 1 and get started today!

818-248-4242

Please leave a detailed message. We keep the ringer off during business hours to avoid disturbing clients.

 

 

Session 1- Meal Planning and Nutritional Guidance Consultation  

1 Person

1 Hour  

The Meal Planning and Nutritional Guidance Consultation includes a review of the client's medical history; focuses on past and current eating habits; goals; likes/dislikes; a take home Client's Daily Food and Fitness Log that the client will be expected to keep honest and up to date until the next week's follow-up session.

 

Session 2- The 1st Nutritional Guidance Follow-Up and Review

1 Person

1 Hour

The 1st Nutritional Guidance Follow-Up and Review includes the review of Client's Daily Food and Fitness Log from the previous week; a candid discussion about food and fitness choices revealed in the Log; Suggestions on where improvements can be made to help the client get closer to their health and fitness goals; 2nd Client's Daily Food and Fitness Log to record the suggested changes in fuel and fitness choices that will be reviewed during the 2nd Follow-Up and Review.

 

Session 3- The 2nd Nutritional Guidance Follow-Up and Review

1 Hour

1 Person

The 2nd Nutritional Guidance Follow-Up and Review is the time where we see the difference with how different fuel choices can have an impact on a client's performance, mental clarity, and overall well-being.

During the 2nd Nutritional Follow-Up and Review, we will discuss where we can maintain and improve upon fuel and fitness choices.

 

Session 4 through 10- Fine Tuning the Program

1 Hour

1 Person

Sessions 4 through 10 are all about fine tuning your meal planning to help you achieve your health and fitness goals. During Sessions 4-10 we will review your Client's Daily Food and Fitness Log and explore new ways to maximize your ability to create balanced meals and snacks that will nutritionally fuel/replenish your body to help you stay focused and energized throughout the day and during your workouts.

By Session 6 we will be working together to take your meal planning to the next level.

We will have a clearer picture of your relationship between each meal, your energy level, and mood. We will have a better idea of your food likes and dislikes and will hopefully begin exploring more ingredients that will help you create exciting and delicious meals that are easy to prepare.  You will have the option by this time to purchase specially designed recipes that include all of your favorite ingredients that will help you reach your health and fitness goals.

 

Weekly Meal Planning Take Home Plan

$40 per Week

 

Take Home Copies of Recipes

$40 per Recipe

 

In Home Cooking Classes (I come to you)

Starts at $250

Includes Printed Recipes

Does not include price of ingredients

 

Skype Cooking Classes (we meet via skype)

Starts at $250 (approx 2 hours)

Includes Printed Recipes

Does not include delivery of food prepared.

Food is available for deliver for an extra charge.

Please call for details.

323-574-8675 

*Note

(NG) Nutritional Guidance and (MP) Meal Planning is a Minimum 10 Week Program

 

To maximize your success with the program, you will be expected to attend 1 Scheduled Session per week, via Skype or at the Controlled Burn Fitness Studio. Pricing is the same a Personal Training Pricing. Click Here for Pricing.

 

**Note

1 Half-Hour Maintenance Sessions are available to Up to Date Personal Training Clients who have attended a minimum of 10 Personal Training Sessions and are still attending regularly scheduled Personal Training Sessions.

1 Half-Hour Maintenance Sessions are available at $45 per 1 Half-Hour Session. The $45 Maintenance Session rate is available to clients who book their Maintenance Session to be held on the same day as a Personal Training Session. The half-hour session must be booked to begin immediately following the Personal Training Session.