Meal Planning/Nutritional Guidance

(NG) Nutritional Guidance and (MP) Meal Planning 10 Week Program*

Nutritional Guidance and Meal Planning is available to anyone who is interested in learning more about how to make better food choices; how to make delicious and healthy meals; and to get the most from their workouts by knowing how to properly fuel their amazing body.

It is suggested that a client begin a Client's Daily Food and Fitness Log 1 week prior to the first Meal Planning and Nutritional Guidance Session.

Meal Planning and Nutritional Guidance Consultation
Session 1
1 Person
1 Hour

The Meal Planning and Nutritional Guidance Consultation includes a review of the client's medical history; focuses on past and current eating habits; goals; likes/dislikes; a take home Client's Daily Food and Fitness Log that the client will be expected to keep honest and up to date until the next week's follow-up session.

Session 2
1 Person
1 Hour

The 1st Nutritional Guidance Follow-Up and Review
Includes the review of Client's Daily Food and Fitness Log from the previous week; a candid discussion about food and fitness choices revealed in the Log; Suggestions on where improvements can be made to help the client get closer to their health and fitness goals; 2nd Client's Daily Food and Fitness Log to record the suggested changes in fuel and fitness choices that will be reviewed during the 2nd Follow-Up and Review.

Session 3
1 Hour
1 Person

The 2nd Nutritional Guidance Follow-Up and Review is the time where we see the difference with how different fuel choices can have an impact on a client's performance, mental clarity, and overall well-being.
During the 2nd Nutritional Follow-Up and Review, we will discuss where we can maintain and improve upon fuel and fitness choices.

Session 4-10
1 Hour
1 Person

Weekly Meal Planning Take Home Plan

$40 Per Week

Take Home Copies of Recipes

$40 Per Recipe

In Home Cooking Classes (I come to you)

Starts at $250

Includes Printed Recipes

Does not include price of ingredients

Skype Cooking Classes (we meet via skype)

Starts at $250 (approx 2 hours)

Includes Printed Recipes

Does not include delivery of food prepared. Food is available for deliver for an extra charge. Only available to local residents. Please call for details. 323-574-8675

*NOTE

(NG) Nutritional Guidance and (MP) Meal Planning is a Minimum 10 Week Program

To maximize your success with the program, you will be expected to attend 1 Sheduled Session per week, via Skype or at the Controlled Burn Fitness Studio. Pricing is the same a Personal Training Pricing. Click Here for Pricing.

**NOTE

1 Half-Hour Maintenance Sessions are available to Up to Date Personal Training Clients who have attended a minimum of 10 Personal Training Sessions and are still attending regularly scheduled Personal Training Sessions.

1 Half-Hour Maintenance Sessions are available at $45 per 1 Half-Hour Session. The $45 Maintenance Session rate is available to clients who book their Maintenance Session to be held on the same day as a Personal Training Session. The half-hour session must be booked to begin immediately following the Personal Training Session.