Meal Planning/Nutritional Guidance

(NG) Nutritional Guidance and Meal Planning 10 Week Program $850*

(MP) Meal Planning 10 Week Program $850*

Nutritional Guidance and Meal Planning is available to anyone who is interested in learning more about how to make better food choices; how to make delicious and healthy meals; and to get the most from their workouts by knowing how to properly fuel their amazing body.

It is suggested that a client begin a Client's Daily Food and Fitness Log 1 week prior to the first Meal Planning and Nutritional Guidance Session.

Personal Training Clients

who have attended a minimum of 10 Personal Training Sessions and are still attending regularly scheduled Personal Training Sessions can enjoy the programs for $800 each.

Meal Planning and Nutritional Guidance Consultation (Session 1)*
1 Person
1 Hour

The Meal Planning and Nutritional Guidance Consultation includes a review of the client's medical history; focuses on past and current eating habits; goals; likes/dislikes; a take home Client's Daily Food and Fitness Log that the client will be expected to keep honest and up to date until the next week's follow-up session.

1st Nutritional Guidance Follow-Up and Review (Session 2)*

1 Person

1 Hour

The 1st Nutritional Guidance Follow-Up and Review

Includes the review of Client's Daily Food and Fitness Log from the previous week; a candid discussion about food and fitness choices revealed in the Log; Suggestions on where improvements can be made to help the client get closer to their health and fitness goals; 2nd Client's Daily Food and Fitness Log to record the suggested changes in fuel and fitness choices that will be reviewed during the 2nd Follow-Up and Review.

2nd Nutritional Guidance Follow-Up and Review (Session 3)*
1 Hour
1 Person

The 2nd Nutritional Guidance Follow-Up and Review is the time where we see the difference with how different fuel choices can have an impact on a client's performance, mental clarity, and overall well-being.
During the 2nd Nutritional Follow-Up and Review, we will discuss where we can maintain and improve upon fuel and fitness choices.

Maintenance Session

1 Person

1 Hour

Requirements

Maintenance Sessions are available to anyone who has met for ALL of the following:

- At least 10 Personal Training Sessions or Equivalent (Please contact me for exceptions)

- The Meal Planning and Nutritional Guidance Consultation

- 1st Nutritional Follow-Up and Review

- The 2nd Nutritional Follow-Up and Review.

**NOTE

1 Half-Hour Maintenance Sessions are available to Up to Date Personal Training Clients who have attended a minimum of 10 Personal Training Sessions and are still attending regularly scheduled Personal Training Sessions.

1 Half-Hour Maintenance Sessions are available at $45 per 1 Half-Hour Session. The $45 Maintenance Session rate is available to clients who book their Maintenance Session to be held on the same day as a Personal Training Session. The half-hour session must be booked to begin immediately following the Personal Training Session.